{"id":201153,"date":"2025-03-31T14:29:21","date_gmt":"2025-03-31T12:29:21","guid":{"rendered":"https:\/\/www.growbarato.net\/blog\/?p=201153"},"modified":"2025-03-31T14:34:05","modified_gmt":"2025-03-31T12:34:05","slug":"wie-man-hanfmilch-herstellt","status":"publish","type":"post","link":"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/","title":{"rendered":"Wie man Hanfmilch herstellt"},"content":{"rendered":"\n<p>Hanfmilch ist eine n\u00e4hrstoffreiche pflanzliche Alternative, die aufgrund ihrer zahlreichen Vorteile und Vielseitigkeit einen festen Platz in der gesunden Ern\u00e4hrung erlangt hat. Mit einem milden Geschmack ist sie perfekt f\u00fcr alle, die&nbsp;<strong>vegane, glutenfreie und n\u00e4hrstoffreiche Optionen<\/strong>&nbsp;suchen. Zudem ist die Zubereitung einfach und schnell, sodass sie jederzeit zu Hause genossen werden kann.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-69f7086c7a5ed\" class=\"ez-toc-cssicon-toggle-label\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f7086c7a5ed\"  \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#Was_ist_Hanfmilch\" >Was ist Hanfmilch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#Hanfmilch_vs_Cannabis-Milch\" >Hanfmilch vs. Cannabis-Milch<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#Hauptunterschiede_zwischen\" >Hauptunterschiede zwischen:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#Vorteile_und_Eigenschaften\" >Vorteile und Eigenschaften<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#1_Hoher_Naehrstoffgehalt\" >1. Hoher N\u00e4hrstoffgehalt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#2_Verbessert_die_kardiovaskulaere_Gesundheit\" >2. Verbessert die kardiovaskul\u00e4re Gesundheit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#3_Linderung_von_Entzuendungen\" >3. Linderung von Entz\u00fcndungen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#4_Staerkt_das_Immunsystem\" >4. St\u00e4rkt das Immunsystem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#5_Ideal_fuer_Menschen_mit_Laktoseintoleranz\" >5. Ideal f\u00fcr Menschen mit Laktoseintoleranz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#6_Vorteile_fuer_die_psychische_Gesundheit\" >6. Vorteile f\u00fcr die psychische Gesundheit<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#Wie_macht_man_Hanfmilch\" >Wie macht man Hanfmilch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#Hausgemachte_Hanfmilch_zubereiten\" >Hausgemachte Hanfmilch zubereiten<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#Utensilios\" >Utensilios<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#Ingredientes_1x2x3x\" >Ingredientes&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#Elaboracion_paso_a_paso\" >Elaboraci\u00f3n paso a paso&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/#NUTRICION\" >NUTRICI\u00d3N<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_ist_Hanfmilch\"><\/span><strong>Was ist Hanfmilch?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hanfmilch<\/strong>&nbsp;ist ein pflanzliches Getr\u00e4nk, das aus Hanfsamen hergestellt wird. Diese Samen sind reich an essenziellen N\u00e4hrstoffen und bieten eine gesunde Alternative zu Milch tierischen Ursprungs oder anderen pflanzlichen Milchsorten. Sie wird durch das Zerkleinern von Hanfsamen und das Mischen mit Wasser gewonnen, wodurch ein&nbsp;<strong>cremiges Getr\u00e4nk mit einem charakteristischen Geschmack<\/strong>&nbsp;entsteht, das pur oder in verschiedenen Rezepten verwendet werden kann.<\/p>\n\n\n\n<p>Hanf geh\u00f6rt zur Familie der&nbsp;<em>Cannabis sativa<\/em>. Obwohl manche Menschen diese Pflanze mit psychoaktivem Cannabis assoziieren, ist es wichtig zu betonen, dass Hanf f\u00fcr den Lebensmittelkonsum&nbsp;<strong>nur minimale Mengen an THC<\/strong>&nbsp;(der psychoaktive Bestandteil) enth\u00e4lt und in den meisten L\u00e4ndern v\u00f6llig legal ist.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/www.growbarato.net\/blog\/wp-content\/uploads\/2024\/12\/leche-de-canamo.jpg\" alt=\"Hanfmilch\" class=\"wp-image-184404\" srcset=\"https:\/\/www.gbthegreenbrand.de\/blog\/wp-content\/uploads\/2024\/12\/leche-de-canamo.jpg 1000w, https:\/\/www.gbthegreenbrand.de\/blog\/wp-content\/uploads\/2024\/12\/leche-de-canamo-300x135.jpg 300w, https:\/\/www.gbthegreenbrand.de\/blog\/wp-content\/uploads\/2024\/12\/leche-de-canamo-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>Hanfmilch ist besonders empfehlenswert f\u00fcr Veganer, Menschen mit Laktoseintoleranz oder diejenigen, die nat\u00fcrliche Alternativen suchen, um\u00a0<strong>ihre t\u00e4gliche Ern\u00e4hrung zu verbessern.<\/strong>\u00a0Au\u00dferdem ist sie eine nat\u00fcrliche Quelle f\u00fcr Proteine, essenzielle Fetts\u00e4uren und weitere Mineralstoffe, die f\u00fcr das allgemeine Wohlbefinden wichtig sind.<\/p>\n\n\n<p>[ppgbo products=&#8220;7165,7219,7149&#8243; language=&#8220;de&#8220;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hanfmilch_vs_Cannabis-Milch\"><\/span><strong>Hanfmilch vs. Cannabis-Milch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hanfmilch wird oft mit Cannabis-Milch verwechselt, doch es handelt sich um v\u00f6llig unterschiedliche Produkte. Obwohl beide aus derselben Pflanzenfamilie stammen (<em>Cannabis sativa<\/em>), unterscheiden sie sich erheblich in ihren Eigenschaften, N\u00e4hrwerten und Wirkungen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hauptunterschiede_zwischen\"><\/span><strong>Hauptunterschiede zwischen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Psychoaktive Zusammensetzung.<\/strong>\u00a0Hanfmilch wird aus Samen hergestellt, die\u00a0<strong>sehr geringe Mengen an THC<\/strong>\u00a0(weniger als 0,3 %) enthalten. Sie hat daher keine psychoaktiven Wirkungen und ist in den meisten L\u00e4ndern v\u00f6llig legal. Cannabis-Milch hingegen wird aus\u00a0<strong>den Bl\u00fcten der Pflanze<\/strong>\u00a0hergestellt, die h\u00f6here Mengen an THC enthalten und psychoaktive Effekte haben k\u00f6nnen.<\/li>\n\n\n\n<li><strong>Zweck.<\/strong>\u00a0Hanfmilch dient als Alternative zu herk\u00f6mmlicher Milch und liefert\u00a0<strong>Proteine, Omega-3-Fetts\u00e4uren, Vitamine und Mineralstoffe.<\/strong>\u00a0Cannabis-Milch wird hingegen eher zu medizinischen, therapeutischen oder freizeitlichen Zwecken konsumiert.<\/li>\n\n\n\n<li><strong>N\u00e4hrstoffprofil.<\/strong>\u00a0Hanfmilch ist eine\u00a0<strong>sehr ausgewogene Option<\/strong>\u00a0mit einer\u00a0<strong>optimalen Kombination aus Proteinen,<\/strong>\u00a0Omega-3- und Omega-6-Fetts\u00e4uren, Vitaminen und essenziellen Mineralien, w\u00e4hrend Cannabis-Milch eher einen therapeutischen Fokus hat.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Eigenschaft<\/strong><\/td><td><strong>Hanfmilch<\/strong><\/td><td><strong>Cannabis-Milch<\/strong><\/td><\/tr><tr><td><strong>THC-Gehalt<\/strong><\/td><td>Kein THC enthalten<\/td><td>Enth\u00e4lt signifikante Mengen an THC<\/td><\/tr><tr><td><strong>Psychoaktive Effekte<\/strong><\/td><td>Keine psychoaktiven Wirkungen<\/td><td>Kann psychoaktive Effekte (\u201eRausch\u201c) hervorrufen<\/td><\/tr><tr><td><strong>Legalit\u00e4t<\/strong><\/td><td>In vielen L\u00e4ndern legal, einschlie\u00dflich Deutschland<\/td><td>Meist illegal oder eingeschr\u00e4nkt zugelassen<\/td><\/tr><tr><td><strong>Herkunft<\/strong><\/td><td>Aus Samen von Industriehanf<\/td><td>Aus Bl\u00fcten von THC-reichen Cannabispflanzen<\/td><\/tr><tr><td><strong>Hauptverwendung<\/strong><\/td><td>Ern\u00e4hrungsalternative zu tierischer Milch<\/td><td>Freizeit- oder medizinischer Konsum<\/td><\/tr><tr><td><strong>Herstellung<\/strong><\/td><td>Industrielles Mischen von Samen mit Wasser<\/td><td>Hausgemachter Aufguss von Bl\u00fcten in Milch<\/td><\/tr><tr><td><strong>Gesundheitsvorteile<\/strong><\/td><td>Reich an N\u00e4hrstoffen, Proteinen und Omega-3-Fetts\u00e4uren<\/td><td>Entz\u00fcndungshemmende und beruhigende Eigenschaften, abh\u00e4ngig von der Sorte<\/td><\/tr><tr><td><strong>Lebensmittelsicherheit<\/strong><\/td><td>Als sicher f\u00fcr den allgemeinen Verzehr angesehen<\/td><td>Kann \u00fcber die empfohlene THC-Dosis hinausgehen<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>[ppgbo products=&#8220;7222,7220,7223&#8243; language=&#8220;de&#8220;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vorteile_und_Eigenschaften\"><\/span><strong>Vorteile und Eigenschaften<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hanfmilch ist nicht nur lecker,<\/strong>\u00a0sondern auch \u00e4u\u00dferst gesund, da sie die\u00a0Eigenschaften der Hanfsamen\u00a0enth\u00e4lt. Einige ihrer wichtigsten Vorteile sind:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Hoher_Naehrstoffgehalt\"><\/span><strong>1. Hoher N\u00e4hrstoffgehalt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hochwertige Proteine:<\/strong>\u00a0Ihre Samen enthalten alle essenziellen Aminos\u00e4uren und sind daher eine vollst\u00e4ndige Proteinquelle f\u00fcr Veganer und Vegetarier.<\/li>\n\n\n\n<li><strong>Omega-3- und Omega-6-Fetts\u00e4uren:<\/strong>\u00a0Diese sind essenziell f\u00fcr die kardiovaskul\u00e4re Gesundheit, das Immunsystem und die Gehirnfunktion.<\/li>\n\n\n\n<li><strong>Essenzielle Mineralstoffe:<\/strong>\u00a0Enth\u00e4lt Kalzium, Eisen, Magnesium, Zink und Phosphor.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Verbessert_die_kardiovaskulaere_Gesundheit\"><\/span><strong>2. Verbessert die kardiovaskul\u00e4re Gesundheit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dank ihrer Kombination gesunder Fette tr\u00e4gt Hanfmilch zur Aufrechterhaltung eines optimalen Cholesterinspiegels bei und verbessert so die Gesundheit des Herz-Kreislauf-Systems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Linderung_von_Entzuendungen\"><\/span><strong>3. Linderung von Entz\u00fcndungen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Die entz\u00fcndungshemmenden Eigenschaften der Hanfmilch k\u00f6nnen die mit chronischen Entz\u00fcndungen verbundenen Symptome, wie z. B. Gelenkschmerzen, lindern.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Staerkt_das_Immunsystem\"><\/span><strong>4. St\u00e4rkt das Immunsystem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Die N\u00e4hrstoffe in dieser Art von Milch tragen zur St\u00e4rkung des Immunsystems bei und sch\u00fctzen so vor Krankheiten.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/www.growbarato.net\/blog\/wp-content\/uploads\/2024\/12\/como-hacer-leche-canamo.jpg\" alt=\"Hanfmilch\" class=\"wp-image-184379\" srcset=\"https:\/\/www.gbthegreenbrand.de\/blog\/wp-content\/uploads\/2024\/12\/como-hacer-leche-canamo.jpg 1000w, https:\/\/www.gbthegreenbrand.de\/blog\/wp-content\/uploads\/2024\/12\/como-hacer-leche-canamo-300x135.jpg 300w, https:\/\/www.gbthegreenbrand.de\/blog\/wp-content\/uploads\/2024\/12\/como-hacer-leche-canamo-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ideal_fuer_Menschen_mit_Laktoseintoleranz\"><\/span><strong>5. Ideal f\u00fcr Menschen mit Laktoseintoleranz<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Als pflanzliche Alternative ist sie ideal f\u00fcr Menschen, die eine Laktoseintoleranz haben oder eine Ern\u00e4hrung ohne tierische Produkte bevorzugen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Vorteile_fuer_die_psychische_Gesundheit\"><\/span>6. <strong>Vorteile f\u00fcr die psychische Gesundheit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Die in der Hanfmilch enthaltenen Omega-3-Fetts\u00e4uren sind wichtig f\u00fcr das Gehirn und k\u00f6nnen zur Verbesserung der Stimmung beitragen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wie_macht_man_Hanfmilch\"><\/span><strong>Wie macht man Hanfmilch?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-201160\" class=\"wprm-recipe-container\" data-recipe-id=\"201160\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-espaol\"><div class=\"wprm-container-float-right\">\n    <div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.gbthegreenbrand.de\/blog\/wp-content\/uploads\/2025\/03\/shema-300x300-3.png\" class=\"attachment-250x250 size-250x250\" alt=\"Hanfmilch\" srcset=\"https:\/\/www.gbthegreenbrand.de\/blog\/wp-content\/uploads\/2025\/03\/shema-300x300-3.png 300w, https:\/\/www.gbthegreenbrand.de\/blog\/wp-content\/uploads\/2025\/03\/shema-300x300-3-150x150.png 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Hausgemachte_Hanfmilch_zubereiten\"><\/span>Hausgemachte Hanfmilch zubereiten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Hausgemachte Hanfmilch zuzubereiten ist ganz einfach. Mit diesem Rezept erh\u00e4ltst du eine k\u00f6stliche Hanfmilch, die du mit M\u00fcsli, Kaffee, Smoothies oder sogar einem Cannabis-Brownie genie\u00dfen kannst. Du kannst sie zu Hause mit Hanfsamen, Wasser und einigen zus\u00e4tzlichen Zutaten f\u00fcr mehr Geschmack zubereiten. Hier ist ein schnelles und einfaches Rezept, um deine eigene Hanfmilch herzustellen:<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" 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stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<span onclick=\"window.location.href=atob('aHR0cHM6Ly93d3cuZ2J0aGVncmVlbmJyYW5kLmRlL2Jsb2cvd3BybV9wcmludC9oYXVzZ2VtYWNodGUtaGFuZm1pbGNoLXp1YmVyZWl0ZW4=')\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"201160\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Rezept ausdrucken<\/span>\n\t<span onclick=\"window.location.href=atob(aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9waW4vY3JlYXRlL2Jvb2ttYXJrbGV0Lz91cmw9aHR0cHMlM0ElMkYlMkZ3d3cuZ2J0aGVncmVlbmJyYW5kLmRlJTJGYmxvZyUyRndpZS1tYW4taGFuZm1pbGNoLWhlcnN0ZWxsdCUyRiZhbXA7bWVkaWE9aHR0cHMlM0ElMkYlMkZ3d3cuZ2J0aGVncmVlbmJyYW5kLmRlJTJGYmxvZyUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNSUyRjAzJTJGc2hlbWEtMzAweDMwMC0zLnBuZyZhbXA7ZGVzY3JpcHRpb249SGF1c2dlbWFjaHRlK0hhbmZtaWxjaCt6dWJlcmVpdGVuJmFtcDtpc192aWRlbz1mYWxzZQ==)\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"201160\" data-url=\"https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/\" data-media=\"https:\/\/www.gbthegreenbrand.de\/blog\/wp-content\/uploads\/2025\/03\/shema-300x300-3.png\" data-description=\"Hausgemachte Hanfmilch zubereiten\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Rezept<\/span>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Tipo de plato <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Bebidas<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-201160 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"201160\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">persons<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">203<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-201160-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"201160\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Utensilios\"><\/span>Utensilios<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Mixer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Sch\u00fcssel<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Sieb<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Glasflasche<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-201160-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-201160-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"201160\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredientes_1x2x3x\"><\/span>Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-201160-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"201160\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"201160\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"201160\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse oder 150 g rohe<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ungesch\u00e4lte Hanfsamen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tassen oder 1 Liter gefiltertes Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL Honig oder ein nat\u00fcrlicher S\u00fc\u00dfstoff<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">TL Vanilleextrakt f\u00fcr zus\u00e4tzlichen Geschmack<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Eine Prise Salz<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-201160-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-201160-instructions-container wprm-block-text-normal\" data-recipe=\"201160\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Elaboracion_paso_a_paso\"><\/span>Elaboraci\u00f3n paso a paso<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-201160-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Hanfsamen einweichen: Die Hanfsamen in eine Sch\u00fcssel geben und mit Wasser bedecken. 4 Stunden einweichen lassen, damit sie gut hydratisieren. Dieser Schritt ist optional, hilft aber, die Milch cremiger und weniger dickfl\u00fcssig zu machen.<\/div><\/li><li id=\"wprm-recipe-201160-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Hanfsamen absp\u00fclen: Nach der Einweichzeit das Wasser abgie\u00dfen und die Samen gr\u00fcndlich mit sauberem Wasser absp\u00fclen.<\/div><\/li><li id=\"wprm-recipe-201160-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Zutaten mixen: Die Hanfsamen zusammen mit den 4 Tassen gefiltertem Wasser in einen Mixer geben. Falls gew\u00fcnscht, S\u00fc\u00dfstoff oder Vanilleextrakt hinzuf\u00fcgen.<\/div><\/li><li id=\"wprm-recipe-201160-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Gut mixen: Die Mischung f\u00fcr 1-2 Minuten mixen, bis sie vollst\u00e4ndig homogen ist. Stelle sicher, dass die Samen vollst\u00e4ndig zerkleinert sind, um eine glatte Hanfmilch zu erhalten.<\/div><\/li><li id=\"wprm-recipe-201160-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Filtern (optional): Falls eine feinere Konsistenz bevorzugt wird, kann die Mischung durch ein feines Sieb gefiltert werden, um \u00fcbersch\u00fcssige Samenpartikel zu entfernen.<\/div><\/li><li id=\"wprm-recipe-201160-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Lagern und genie\u00dfen: Die Hanfmilch in eine luftdichte Glasflasche f\u00fcllen und im K\u00fchlschrank aufbewahren. So bleibt sie 3-4 Tage frisch.<\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-201160-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"NUTRICION\"><\/span>NUTRICI\u00d3N<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">203<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfHas probado esta receta?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Inf\u00f3rmenos<\/a> \u00a1c\u00f3mo fue!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p>Mit diesem Rezept erhalten Sie eine k\u00f6stliche <strong>selbstgemachte Hanfmilch<\/strong>, die Sie f\u00fcr M\u00fcsli, Kaffee, Smoothies oder einen Marihuana-Brownie verwenden k\u00f6nnen.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Hanfmilch ist eine n\u00e4hrstoffreiche pflanzliche Alternative, die aufgrund ihrer zahlreichen Vorteile und Vielseitigkeit einen festen Platz in der gesunden Ern\u00e4hrung erlangt hat. Mit einem milden Geschmack ist sie perfekt f\u00fcr alle, die&nbsp;vegane, glutenfreie und n\u00e4hrstoffreiche Optionen&nbsp;suchen. Zudem ist die Zubereitung einfach und schnell, sodass sie jederzeit zu Hause genossen werden kann.&nbsp; Was ist Hanfmilch? Hanfmilch&nbsp;ist\u2026 <span class=\"leermas\" onclick=\"window.location.href='https:\/\/www.gbthegreenbrand.de\/blog\/wie-man-hanfmilch-herstellt\/'\">Weiterlesen<\/span ><\/p>\n","protected":false},"author":18,"featured_media":184401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[2072],"tags":[],"class_list":["post-201153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cannabis-rezepte"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":8,"sum_votes":39},"_links":{"self":[{"href":"https:\/\/www.gbthegreenbrand.de\/blog\/wp-json\/wp\/v2\/posts\/201153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gbthegreenbrand.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gbthegreenbrand.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.de\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.de\/blog\/wp-json\/wp\/v2\/comments?post=201153"}],"version-history":[{"count":3,"href":"https:\/\/www.gbthegreenbrand.de\/blog\/wp-json\/wp\/v2\/posts\/201153\/revisions"}],"predecessor-version":[{"id":201199,"href":"https:\/\/www.gbthegreenbrand.de\/blog\/wp-json\/wp\/v2\/posts\/201153\/revisions\/201199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.de\/blog\/wp-json\/wp\/v2\/media\/184401"}],"wp:attachment":[{"href":"https:\/\/www.gbthegreenbrand.de\/blog\/wp-json\/wp\/v2\/media?parent=201153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.de\/blog\/wp-json\/wp\/v2\/categories?post=201153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.de\/blog\/wp-json\/wp\/v2\/tags?post=201153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}